The Pain Solution By Saloni Sharma

  • Narrated by: Soneela Nankani
  • Length: 6 hrs and 27 mins
  • Release date: 07-12-22

The Pain Solution By Saloni Sharma AudioBook Summary

Discover a proven path to pain relief 

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. 

Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

• understand the unique factors contributing to your pain

• develop a path to resuming your most cherished activities 

• add easy food microboosts to reduce inflammation and support your painfighting gut microbiome

• move better, at home and at work, to release natural neurochemical painkillers

• recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships


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