The Fast 800 Australian and New Zealand Edition By Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 33 mins
- Release date: 01-04-19
The Fast 800 Australian and New Zealand Edition AudioBook Summary
Based on the latest groundbreaking science.
The ultimate guide – how to combine rapid weight loss and intermittent fasting for long-term good health.
An exciting new programme built around a more manageable 800-calorie fast day.
Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
File Size: 155.76 MB