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The Fast 800 Australian and New Zealand Edition By Dr. Michael Mosley

  • Narrated by: Dr. Michael Mosley
  • Length: 3 hrs and 33 mins
  • Release date: 01-04-19

The Fast 800 Australian and New Zealand Edition AudioBook Summary

Based on the latest groundbreaking science.

The ultimate guide – how to combine rapid weight loss and intermittent fasting for long-term good health.

An exciting new programme built around a more manageable 800-calorie fast day.

Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

File Size: 155.76 MB

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https://rg.to/file/aea245122c80ac11a533c2a9869b250f/Dr.Michael_Mosley-_The_Fast_800_Australian_and_New_Zealand_Edition.zip.html

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