The Book of Overthinking By Gwendoline Smith

  • Narrated by: Liza Seneca
  • Length: 2 hrs and 30 mins
  • Release date: 05-10-22

The Book of Overthinking By Gwendoline Smith AudioBook Summary

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the “thought viruses” that are holding you back.

She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.

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