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The Better Brain Book By David Perlmutter, Carol Colman

  • Narrated by: Adam Lofbomm
  • Length: 7 hrs and 58 mins
  • Release date: 08-18-20

The Better Brain Book AudioBook Summary

From the author of the number-one New York Times best seller Grain Brain and New York Times best seller Brain Maker….

Loss of memory is not a natural part of aging – and this book explains why. 

Celebrated neurologist David Perlmutter reveals how everyday memory-loss – misplacing car keys, forgetting a name, losing concentration in meetings – is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

  • Building a better brain through nutrition, lifestyle changes, and brain workouts 
  • Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer’s, Parkinson’s, multiple sclerosis, and Lou Gehrig’s disease 
  • Understanding risk factors and individually tailoring a diet and supplementary program

File Size: 203.58 MB

Download

https://rg.to/file/d0d3c000ccdde929668002c6f3e13a13/David_Perlmutter,Carol_Colman-_The_Better_Brain_Book.zip.html

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