- Narrated by: Emily Pennant Rea
- Length: 3 hrs and 31 mins
- Release date: 05-12-22
Stressilient By Dr Sam Akbar AudioBook Summary
Manage your mind. Handle your emotions. Concentrate on what matters in life.
So many of us feel stressed in our daily lives, but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.
The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over 10 years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed and more resilient to life’s challenges.