Lymph & Longevity By Gerald Lemole MD
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Release date: 10-05-21
Lymph & Longevity AudioBook Summary
Learn how you can boost your immune system and help prevent virtually every major medical condition – including cancer, heart disease, neurological disorders, GI issues, and obesity – by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now.
At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.
In 10 short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems – from heart disease to cognitive function to weight management. Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides.