- Narrated by: Dr Sophie Mort
- Length: 12 hrs and 24 mins
- Release date: 07-08-21
A Manual for Being Human AudioBook Summary
The Sunday Times Best Seller
Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to hear.
Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you?